Posts Tagged ‘eating habits’

Happy Birthday! Let’s Have Cake!

It’s a very special birthday for me today.  It’s not my actual birthday.  That’s in October.

My blog turns two years old today!  Happy Birthday!

BIRTHDAY-CAKE-2-year-old

I want to thank each and every one of you that took minutes of your day to read my thoughts regardless of the subject.  And, I also want to thank you for sharing your views on my blog whether you agreed or disagreed with me on the topic.  I love to write and share my thoughts and if it gets people to think, that’s even better.

Here are a few interesting numbers.  I can’t believe that in the two years, the blog was viewed roughly 227,500 times.  If I had continued to blog daily over the past year since I started my new job and schedule, it would have easily surpassed a quarter of a million hits in the two years!  That’s incredible.

The most viewed blog day was last Saturday with details on the weekend snowstorm and this week’s Arctic cold outbreak (2,328 views).

Some of the more popular blogs that I’ve written (in number of views) were about Adele’s weight and eating disorders, John Travolta coming out of the closet, Magic Mike, the Erie, Illinois school board’s decision to ban a book about alternative families (gay), my leaving WQAD, and then getting hired at CBS4 in the Quad Cities.

The most viewed blog over the two years (25,052 views) was about 50 Cent.

50

https://anthonypeoples.wordpress.com/2012/01/29/super-bowl-bet-50-cent-ill-pay-you-a-dollar-to-keep-it-to-yourself/

But, here are some of my favorite blogs I’ve shared with you.

“THERE IS A HEAVEN & I’LL BE GOING THERE ONE DAY”

february-3-2012-daddy-a-abba

https://anthonypeoples.wordpress.com/2012/02/06/there-is-a-heaven-ill-be-going-there-one-day/

“I WAS THE CHOSEN ONE”

OLYMPUS DIGITAL CAMERA

https://anthonypeoples.wordpress.com/2012/02/05/i-was-the-chosen-one/

“ABBA: MY BEST FRIEND”

https://anthonypeoples.wordpress.com/2012/02/03/abba-my-best-friend/

“DO WE REALLY NEED TO TELL ADELE SHE’S “TOO FAT”?”

adele out

https://anthonypeoples.wordpress.com/2012/02/12/do-we-really-need-to-tell-adele-shes-too-fat/

“THE BOOK OF REVELATION SCARED ME AWAY FROM CHURCH”

lake_of_fire

https://anthonypeoples.wordpress.com/2012/09/01/the-book-of-revelation-scared-me-away-from-church/

“OUR EATING HABITS ARE KILLING US”

72ozSteaklarger

https://anthonypeoples.wordpress.com/2012/03/03/our-eating-habits-are-killing-us/

“HAVE YOUR RECEPTION HERE UNLESS YOU’RE GAY”

uclublogo

https://anthonypeoples.wordpress.com/2012/06/22/have-your-reception-here-unless-youre-gay/

“EVENTUALLY, ALL DYNASTIES FALL”

Robertson

https://anthonypeoples.wordpress.com/2013/12/20/eventually-all-dynasties-fall/

As we head into the third year, I hope you come along with me to see what I might be writing about next.

You can also use the search at the top of blog page to look for topics that might interest you to see if I blogged about it.

Again, thank you.

Anthony

Our Eating Habits Are Killing Us

Global warming, population control, American girls reaching puberty as young as 7-years-old, and obesity rates are all variables in my decision to be more health-conscious and, more specifically, cutting back on eating meat, especially beef.

And, here’s a disclaimer so beef producers don’t pull an Oprah-sized smack down on my ass:  eat hamburgers, steaks, and delicious prime rib (one of favorite past “guilty pleasures”).  Just cut back on how much you consume.  More on that later.

I’ve been working very hard on cutting back on how much food I eat and I’m getting some good use out of my treadmill.  Since Christmas, I’ve lost 11 pounds with 8 pounds to go before I reach my goal.  At that point, I want to maintain my weight at 149.

It’s not surprising that in 2010, the Centers for Disease Control (CDC) reported that 35.7% of Americans are obese, which means they are more than 20% above their ideal weight.  The CDC reports that “during the past 20 years, there has been a dramatic increase in obesity in the United States”.

In 2010, 36 states had a prevalence of obesity of 25% or more, including all six states I’ve lived in (Kentucky, Wisconsin, Texas, Ohio, Maryland, and Illinois).  12 states had a prevalence of 30% or more, with Mississippi being the highest (34%).  The state with lowest obesity rate is Colorado (21%).

The U.S. Department of Agriculture claims that the average American in their lifetime will eat 21,000 animals!  And, that every American eats up to 220 pounds of meat annually, while only 14% of us reach our recommended daily allowance of five servings of fruits and vegetables!

“Time” magazine reported that the U.S. produces 80 billion pounds of meat a year, with poultry making up 35 billion pounds of that!  I’m guilty because when I eat meat, it’s mostly chicken and turkey.  Occasionally, I’ll pork and seafood.  Rarely, do I eat beef.

When I made my decision last month to get serious about losing weight, I was shocked to learn that enough food is produced for every American to eat 3,800 calories a day, but we only need 2,350 calories daily in a healthy diet.

Fred Kirschenmann, of Iowa State University, told “Time” magazine in 2010, “you need to eat animals only to close the nutrient cycle.  If we changed a few things about how we live, we’d have fewer animals in the system”.

And, that’s a good thing.  Not only would we be slaughtering fewer animals, but this would help the environment.  The United Nations claims that the livestock industry produces 18% of the world’s greenhouse gases, which causes global warming.

Right now, the world population is around 7 billion people and is projected to jump to 9 billion by 2050!

It’s no surprise that Americans are considered gluttons when it comes to consuming meat.  There are restaurants that use gimmicks to serve insanely sized steaks and burgers on their regular menu.

Denny’s Beer Barrel Pub in Clearfield, Pennsylvania, features a 6-pound “bruiser” burger.

Arthur’s Steakhouse in North Brunswick, New Jersey, features a 24-ounce steak or a 48-ounce double on its regular menu, and not to be outdone, Big Texan Steak Ranch in Amarillo, Texas, features a 72-ounce steak — that’s almost a 5-pound steak!!!!!!!!

However, upscale chefs across America are taking a different approach, by making meat the side dish in a meal that makes the sides the star of the entrée.  Also, some restaurants, like Hatfield’s in Los Angeles, turns dinner into a 4-course meal, so that when you get to the main course, the meat portions are smaller, but you’re still fulfilled.


In the United States, only about 1-3% of the population are strictly vegetarians or eat a vegetarian-based diet.  More and more people, including myself, are becoming “flexitarians” — part-time vegetarians.

This is nothing new since some customs and celebrities like Paul McCartney take part in “Meatless Monday” and Catholics are urged to abstain from meat on Fridays.

Even, Ingrid Newkirk, the president of People for the Ethical Treatment of Animals (PETA) knows that becoming a total vegetarian isn’t a reality for many people, “Absolute purists should be living in a cave.  Anybody who witnesses the suffering of animals and has a glimmer of hope of reducing that suffering can’t take the position that it has to be all of nothing.  We have to pragmatic.  Screw the principle.”

It’s also alarming for me to see pictures and watch video of the crude treatment of mass-produced animals, whether it’s cows, chickens, or pigs, and to learn of the chemicals used to promote rapid growth of these animals to get them on the market quicker.  These chemicals are now being linked to girls reaching puberty in the U.S. as early as 7-year-old!

I was already on the health kick and was going to write this blog entry before watching the documentary, “Food, Inc.”.  However, after watching it last week, it really opened my eyes to how and what we eat.

Again, I’m not suggesting that we should stop eating meat.  That’s unrealistic.  However, we can cut back on how much we eat.

Bon appetit!

Peeps